counselling
Integrative counselling provides a more complete approach to mental health, merging techniques from diverse therapeutic disciplines. This adaptability enables counsellors to tackle a broad spectrum of issues, including anxiety, depression, trauma, and relationship challenges, by choosing the most effective and efficient approach for each client. Through the integration of various models and techniques, clients can expect a more personalised therapeutic experience.
Freedom and flexibility - improving accessibility for all
Live Telephone
Telephone therapy offers a convenient and effective way to receive mental health support. You can have sessions from anywhere, making it perfect for busy schedules and those in remote areas. It’s also more affordable and eliminates travel costs. Many find it less intimidating than face-to-face sessions, allowing for greater comfort and privacy. Plus, research shows it’s just as effective as in-person therapy for many conditions.
Live video
Video therapy has emerged as a highly effective and convenient way to receive mental health support. Studies show that it can be just as beneficial as traditional in-person therapy, especially for treating conditions like depression, anxiety and panic disorders. With video therapy, you can enjoy the comfort and privacy of your own home while still having face-to-face interactions with your therapist. This approach not only saves time and travel costs but also reduces the stigma often associated with seeking help. Since the COVID-19 pandemic, video therapy has gained immense popularity and continues to deliver promising results, making it a practical and accessible option for many.
Live Messaging
Live messaging therapy, also referred to as text or chat therapy, provides numerous advantages:
- It can be less daunting than in-person sessions, potentially diminishing the stigma of seeking therapy.
- It affords time for reflection, enabling more deliberate and insightful responses.
- Studies indicate that text therapy can be just as effective as conventional face-to-face therapy in treating issues such as anxiety and depression.