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counselling

   I work by integrating and merging techniques from diverse therapeutic disciplines, choosing the most effective and efficient approach.  As a client you can expect a more personalised and complete approach to mental health and wellbeing.  This flexibility enables me to work within a broad spectrum of issues, including anxiety, depression, trauma and relationship challenges. 


Essentially, I seek to meet you where you are at and work with you to ultimately restore the confidence and belief systems needed to help you make any changes that can improve your mental health and way of life.

Freedom and flexibility - improving accessibility for all

Live Telephone

Telephone therapy offers a convenient and effective way to receive mental health support. You can have sessions from anywhere, making it perfect for busy schedules and those in remote areas. It’s also more affordable and eliminates travel costs. Many find it less intimidating than face-to-face sessions, allowing for greater comfort and privacy. Plus, research shows it’s just as effective as in-person therapy for many conditions.


      

Live video

Video therapy has emerged as a highly effective and convenient way to receive mental health support. Studies show that it can be just as beneficial as traditional in-person therapy, especially for treating conditions like depression, anxiety and panic disorders. With video therapy, you can enjoy the comfort and privacy of your own home while still having face-to-face interactions with your therapist. This approach not only saves time and travel costs but also reduces the stigma often associated with seeking help. Since the COVID-19 pandemic, video therapy has gained immense popularity and continues to deliver promising results, making it a practical and accessible option for many.


      

Live Messaging

Live messaging therapy, also referred to as text or chat therapy, provides numerous advantages:


  • It can be less daunting than in-person sessions, potentially diminishing the stigma of seeking therapy.
  • It affords time for reflection, enabling more deliberate and insightful responses.
  • Studies indicate that text therapy can be just as effective as conventional face-to-face therapy in treating issues such as anxiety and depression.



      

Session and Payment options

Single session

£50

50 minute duration


Counselling packages (single advanced payment)

4 Weekly sessions

£190

Four weekly 50-minute sessions taken consistently.  Scheduled breaks not included.

6 weekly sessions

£275

Six weekly 50-minute sessions taken consistently.  Scheduled breaks not included.

10 weekly sessions

£450

Ten weekly 50-minute sessions taken consistently.  Scheduled breaks not included.

All prices shown in GBP

Free 15-minute consultation

Free 15-minute consultation

Free 15-minute consultation

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Free resources

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Resources

Counselling FAQ's

The length of time it takes to see results from counselling sessions with Victoria Counselling Services varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term support.


                  

Counselling sessions are held remotely, via online conferencing, telephone or live messaging.  


Each counselling session costs £50 and lasts 50 minutes.  Sessions are paid for in advance and typically occur on a weekly basis, although this can vary for each client, stage of involvement and circumstance.


Packages are available for clients wanting a more consistent and cost effective therapy.


I use Signal, an app that adheres to GDPR here in the UK.  It is a mobile app that offers end-to-end encryption.   Signal has a disappearing message function which allows our messages to remain confidential.  

Similar to other online therapies, you simply log on at your scheduled time and conduct counselling via messaging.


All services offer complete confidentiality, excluding the legal exceptions and limitations that are set out in the working agreement.  These relate to unlawful activities, safeguarding issues and significant risk of harm to others. The working agreement or contract can be downloaded via my contact page or by requesting a copy.   


The messaging platform Signal is a secure end-to-end encryption app.  No data shared with third parties.  Only your phone number and first is required to begin.


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