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As a therapist in private practice, I cannot provide emergency services.  If you require immediate assistance due to a mental health crisis or emergency, there are a number of services dedicated to helping you during this period.  I have listed some that may be helpful below:

Emergency contacts

If you are worried about your own or someone else’s mental health, call the Cornwall and Isles of Scilly 24/7 NHS mental health response line on 0800 038 5300. It's free to access by anyone, any age, any time, day or night. 

NHS 111   

Get advice from 111 or ask for an urgent GP appointment if you need help urgently for your mental health, but it's not an emergency or you're not sure what to do. You may be able to speak to a nurse, or mental health nurse, over the phone.


A GP can advise you about helpful treatments and help you access mental health services.

You may be able to refer yourself to some services

Mental Health Foundation - website to support mental health for adults    

Mind - Urgent Help | Urgent Mental Health Support | Cornwall Mind 


Mind Your Way - website providing wellbeing support for young people 

No Panic Youth Helpline 0330 606 1174

Helpline 0844 967 4848 

www.nopanic.org.uk  

Silvercloud - is a free, online, confidential space to consider your mental wellbeing.  It has been designed by clinical experts to empower you to think and feel better 

SHOUT – a new 24/7 text service for anyone who is in a crisis you can text 85258 

The Samaritans offer emotional support and a listening ear 24 hours a day, 365 days a year: 

Free UK Telephone Number: 116 123

 Young Minds - website to support young people

 www.prevent-suicide.org.uk 

999 emergency services for emergencies.  Accident and Emergency can be visited if you have if you a physical emergency.

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